I currently live in a condo above someone. The only reason I don’t like working out at home is because I have to incorporate HIIT workouts with my weight training to burn off this fat. My HIIT workouts include burpees, running in place, quick feet, high knees, jump squats..any loud exercise…you name it. So, I’m pretty sure I sound like a stampede of elephants going by at all times of the day or night.
When I say dedicated, I mean…I get a workout in whenever I can. Sometimes that may be a quick 10 minute HIIT session at 11PM. Sometimes it may be a whole hour at 5PM.
I just want to publicly apologize to my neighbor lol. I just can’t let any type of excuse get in the way this year. I’m going to be a whole different person this time next year. I promised myself that.
Whatever it takes!
Ok, now time for food!
Breakfast: Sausage, Egg Whites w/ Veggies
Lunch: Adult Lunchable w/ Side of Mango
Snack: Greek Yogurt Parfait
Dinner: Bbq Chicken “Pizza”
Dessert: Granola Cereal
That concludes my day of eating. I worked out around 10 tonight and it was killer and loud lol…hence the title of this post! Here is a screenshot of it on Youtube if you’re curious.
I’m off to sleep. Thanks so much for stopping by. Drop me a comment and let me know if there are any Fitness Youtubers you recommend.