At the beginning of my journey, I advised you all that I am counting calories but not my macros. I got my macros off the Katy Hearn Macro Calculator and I don’t think the calories are low enough.
Now mind you, I haven’t been following the macro numbers. So, I’m going to give the amount of calories another 2 weeks but now try to stay under or at the recommended macro amount for the day. If that doesn’t get me results, I will lower the caloric intake.
Breakfast: Berry Smoothie Bowl
Snack: Mushroom Snack
Lunch: Shiritake Noodle & Shrimp Pho
Snack 2: Pineapple and Tajin
Dinner: BBQ Chicken Pizza
Dinner/Dessert: Almond Poppyseed Kodiak Cake Protein Waffle with Chocolate Protein Drizzle
Late Night Snack: Not Pictured
Thin pretzels, Half an Avocado and Fresh Salsa. I didn’t have anymore thin tortilla chips but it was still good.
That sums up my Day 15 day of eating for weightloss. I hope you enjoyed today’s blog.
Sending positivity and love your way!