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protein blueberry sheet pancakes

Blueberry Protein Sheet Pancakes

Made with Kodiak Cakes Buttermilk Protein Mix & 1upNutrition’s Blueberry Muffin Protein Powder These healthy Blueberry Protein Sheet Pancakes are the perfect, quick and easy breakfast. My recipe for these protein-packed blueberry sheet pancakes will make a whole sheet of pancakes in less than 30 minutes. You are also able to meal prep these blueberry sheet pancakes for the week ahead. All you need to do is refrigerate or freeze in a good quality Tupperware …


Day 22: Flo’s Back: What Helps with Bloating & Cramping

Flo is back in town for the week. I didn’t really cramp often before my second daughter, but now I feel like it happens way more often. I’m not sure why that is. I am just grateful that it does not have me curled up in a ball like some other women. I have been researching and trying some holistic approaches to getting rid of my mild cramps and bloating as well. One thing that …


Day 21: Weigh Your Food-Sesame Ginger Beef Salad

Ive had this particular scale for over a year, but I’ve had a couple others in the past. This is the biggest and prettiest scale I’ve bought. You can buy this on amazon. Just search for food scales. You can weigh in grams, ounces, milliliters, and by the pound. I only started using this scale mid last week because I was waiting for a battery in the mail. Since then, I’ve been weighing everything and …


Day 20: Slack, but Don’t Give Up- Faux Pho Secret

It’s technically Day 21. Once again, I’m backtracking because I didn’t manage time correctly this week. I waited all the way until the last minute to do all my school work that was due by 9am this morning. So, I was up until 3 am doing homework! This week, I have to get back in the groove and be consistent with posting on my blog. After all, it is a 30 day challenge, and I …


Day 17: Asian Food Obsessions

I am obsessed with rice! I grew up eating rice with breakfast, lunch, and dinner! I grew up eating mostly Asian dishes as well. So, it was definitely hard only eating rice sparingly. I, to this day, only eat white rice once maybe twice a week! Today…I had rice for lunch and dinner, but it fit in my calories for the day so….yeah! What are some foods you’re obsessed with and how do you limit …


Day 16: (Late Post) If Someone Tells You That You Need Rest, You Probably Do

Hey! I know this post is a day late. If you haven’t caught the drift from the title, I was told that I just need to go to sleep and not get back up after the girls went to bed to do my usual cleaning, working out, tv time, etc. As you all know, I usually blog after they go to bed as well. I am trying to get on a better schedule and hope …


Day 15: I Haven’t Lost a Pound Yet

At the beginning of my journey, I advised you all that I am counting calories but not my macros. I got my macros off the Katy Hearn Macro Calculator and I don’t think the calories are low enough. Now mind you, I haven’t been following the macro numbers. So, I’m going to give the amount of calories another 2 weeks but now try to stay under or at the recommended macro amount for the day. …


Day 14: (Late Post) RIP Kobe & Gianna Bryant & Other Passengers

Day 14 was actually yesterday, and I guess I failed a day of my 30 day challenge. Guess what though, I’m here. I’m not giving up. I spent time with my family and we enjoyed a nice dinner out at an asian restaurant. That is the only meal I remember from yesterday. It was an eel roll, miso soup, and a side of mushrooms…oh and 3 shrimp tempura roll slices. Not to mention, I bullshitted …


Day 13: I Almost Failed at at my Blogging Challenge

I’ve been super busy the past few days! I promised I’d blog everyday. Yesterday was definitely a close one. I ended up atleast posting my food, so I’m proud of that. Thanks for holding me accountable y’all. I hope you all are able to draw some inspiration from the meals I’m eating to help me shed some pounds. I am not a personal trainer or nutritionist. I’m just sharing my journey, what works, and what …